It's a new year! Are you trying to be healthier? Here are a few tips that will also help your teeth.
1. Chew a piece of sugar-free gum or a eat a sugar-free fiber gummy instead of dessert.
2. Drink water instead of soda, juice, or sports drinks.
3. Choose an apple or banana instead of a sugary or sticky snack.
4. Brush your teeth immediately after dinner--the minty flavor might make additional snacking less tempting.
Don't forget about your regular visit to the dentist. Preventing dental problems or finding them while they are small is always best!